Learn How I Lost 140 Pounds in Just 10 Months.
This isn't just another style diet book of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will profit from.
First let me back over a bit and explain how a middle-aged 60 manly with a medium to large frame got to be 335 pounds. Well, it wasnt hard and did nt feel to take all that long. It was eating lots of fast food, burgers, and little to no exercise over the course of a many times.
Sound familiar? In my 30s and 40s I was fairly active with scuba diving and just in my job itself. Also all of a unforeseen my job changed to where I sit at a computer eight hours a day (and still do), rather of being a busy technician structure and testing effects.
With age also came the retardation of my bodys metabolism (I'm now 54), coupled with a sit down job and eating lots of adipose burgers and other high calorie refections. Especially bad was eating big refections just before going to bed.
It did nt take long to find myself at 335 pounds. I blew up like a big fat Goliath and my huge belly hung way over my belt line. I had to buy 3X shirts and 50 midriff trousers to go around my bulk. I looked and felt just awful.
The time came when I eventually said enough is enough! I wasn't feeling good, was out of breath all the time, and could hardly walk up the stairs to the bedroom. I went out and bought a good digital restroom scale and counted myself the coming morning ( undressed and after using the restroom). The maximum limit on the scale was 330 pounds.
The scale gave me an error communication (a big fat capital E). That meant I was heavier than 330 pounds! Oh my God I allowed! It cant be! That morning, I counted myself at work on the shipping scales. My weight was about 340 pounds completely dressed and after eating breakfast. That meant my true morning weight was around 335 or so. Nutrition Myths To Be Debunked
Steps I took to lose the pounds:
I knew I did nt want (or could go) to buy precious exercise outfit. Nor did I want to spend a lot of plutocrat to join a health club. There had to be a better way. I did some exploration on the internet about calisthenics and metabolism (the rate at which the body burns energy) and came to the conclusion the answer to my weight problem was to increase my metabolism through aerobic exercise, and by changing my eating habits.
The strict description of aerobic is with oxygen. The body uses oxygen to burn energy. Aerobic exercise improves oxygen consumption by the body and burns energy more efficiently. I learned that aerobic exercise (like walking at a brisk pace for 20 or further twinkles without stopping), will increase the bodys metabolism ( maybe up to several hours), indeed after you stop exercising. This is just one of the added gratuities of calisthenics.
I would encourage everyone reading, to search the internet on metabolism and calisthenics. There's much further information there than I can conceivably put then, or need to. The information is abundantly available no need for me tore-invent the wheel.
After getting freaked out when my new digital restroom scale went Tilt, this is what I did
.1. I created a spreadsheet on my home computer so I could track and record my weight each Saturday morning (you can choose any day you wish, as long as you're harmonious on when you freight yourself). Once a week is stylish.
2. I delved the internet about losing weight, and learned about metabolism, calisthenics and aerobic exercise (and how they affect the body and calories). I figured I should be about 180-185 pounds for my height and frame, so I acclimated my diurnal calorie input for that body weight.
No special diets to speak of, just calorie input adaptation, although I do try and eat healthy foods utmost of the time.
3. I invested in a good brace of walking shoes. This is critical!
4. I measured out one afar ( using the odometer of my auto), and timed how long it took me to walk one afar at a brisk pace ( brisk pace meaning walking presto enough to elevate my heart and respiration rate). It took me 20 twinkles to walk one afar. A 20- nanosecond afar isn't all that presto, but presto enough for someone importing 335 pounds.
And 20 twinkles is the minimal drill time for aerobic exercise to be salutary to the heart. My course was nothing further than the sidewalks of my neighborhood. Incompletely homes and apartments, and incompletely businesses.
5. I walked one afar per day, everyday, for about the first month (a 20- nanosecond walk after regale). I noticed my energy position was erecting and I felt better. After about the first 10 days, my digital restroom scale began to give me a number rather of the big fat E error communication. Definite progress!
6. The alternate month I increased my distance to one and a half country miles a day (or a 30- nanosecond walk after regale). The soreness in my legs gradationally faded.
7. I continued this pattern of adding the distance by one- half afar until I was over to six country miles per day ( doing three country miles before work and three country miles after work). Six country miles a day may be a bit extreme, so you may want to acclimate your walks consequently.
But it worked for me and got to the point where I could walk three country miles without breaking into a sweat. The pounds melted off!
8. After I lost nearly 100 pounds, I gauged back to four country miles a day (two before work and two after work). I walk the country miles briskly too, about a 17- nanosecond afar).
9. After 14 months, I reached 185 pounds and thats supposedly where my body wants to be. I continue to walk four country miles everyday, watch my diurnal calorie input, and have stabilized at 185 pounds.
Do I still eat a big fat juicy burger and ice cream formerly in awhile? OH YES! I love that stuff! But I religiously weight myself each Saturday morning and my weight seems to be happy and steady at 185.
I do nt deprive myself of the foods I love, but I've learned what, when, and how important I can eat and get down with. One has to experiment and acclimate consequently.
I look forward each day to my walks. In fact, I get a sense of accomplishment after each walk. A borderline benefit I guess. Another borderline benefit is that walking is a great stress reliever especially after a hard day at the office.
All by each, I'm by much better health. That 150-pound barbell I was carrying around all day is gone. My heart and cardiovascular system is important healthier all due to walking.
Maybe one of the topmost benefits ( other than the egregious health benefits) is that the people in the neighborhood and the storekeepers stop me all the time and comment on how I look.
These are the people who would see me walk by their homes and stores each day. They saw a formerly veritably fat person converted into a thin person. Nutrition Myths To Be Debunked
The bottom line:
I was sick of being fat and I knew it was killing me and that I demanded to do commodity and quick. I was a sure seeker for a heart attack or stroke. After doing a little exploration, I plant the stylish way for me was aerobic walking coupled with a change in eating habits.
There other types of exercises that will work too, but I believe nothing is as good for the mortal body also walking. The benefits are enormous and the cost is, well, the price of a good brace of walking shoes and comfortable clothes. Its pleasurable too! Forget those precious boring inner rotes! Go for a walk in the great outside!
Still, have a place to walk, by all means go for it! If you're like me, If you can walk. Start off laggardly at first if you're way out of shape, a many twinkles a day. Walk hastily and swing those arms.
Increase until you can do a afar, also a afar and a half, and so on and so on until you reach your thing weight. This is a lifelong commitment, so do nt stop after reaching your thing weight.
My family and musketeers at work all say I'm half the man I used to be. They aren't veritably far out! I went from wearing 3X shirts and 50 midriff trousers, to wearing large shirts and 34 midriff trousers. Yeah, I had to buy all new clothes but I did nt mind the expenditure one bit.
Take care and happy walking.
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