Learn How I Lost 140 Pounds in Just 10 Months.

Learn How I Lost 140 Pounds in Just 10 Months.

This isn't just another style diet book of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will profit from. 

 

 First let me back over a bit and explain how a middle-aged 60 manly with a medium to large frame got to be 335 pounds. Well, it wasnt hard and did nt feel to take all that long. It was eating lots of fast food, burgers, and little to no exercise over the course of a many times. 

Sound familiar? In my 30s and 40s I was fairly active with scuba diving and just in my job itself. Also all of a unforeseen my job changed to where I sit at a computer eight hours a day (and still do), rather of being a busy technician structure and testing effects. 

With age also came the retardation of my bodys metabolism (I'm now 54), coupled with a sit down job and eating lots of adipose burgers and other high calorie refections. Especially bad was eating big refections just before going to bed. 

It did nt take long to find myself at 335 pounds. I blew up like a big fat Goliath and my huge belly hung way over my belt line. I had to buy 3X shirts and 50 midriff trousers to go around my bulk. I looked and felt just awful. 

 

 The time came when I eventually said enough is enough! I wasn't feeling good, was out of breath all the time, and could hardly walk up the stairs to the bedroom. I went out and bought a good digital restroom scale and counted myself the coming morning ( undressed and after using the restroom). The maximum limit on the scale was 330 pounds.

 The scale gave me an error communication (a big fat capital E). That meant I was heavier than 330 pounds! Oh my God I allowed! It cant be! That morning, I counted myself at work on the shipping scales. My weight was about 340 pounds completely dressed and after eating breakfast. That meant my true morning weight was around 335 or so. Nutrition Myths To Be Debunked

Steps I took to lose the pounds:

 I knew I did nt want (or could go) to buy precious exercise outfit. Nor did I want to spend a lot of plutocrat to join a health club. There had to be a better way. I did some exploration on the internet about calisthenics and metabolism (the rate at which the body burns energy) and came to the conclusion the answer to my weight problem was to increase my metabolism through aerobic exercise, and by changing my eating habits. 

The strict description of aerobic is with oxygen. The body uses oxygen to burn energy. Aerobic exercise improves oxygen consumption by the body and burns energy more efficiently. I learned that aerobic exercise (like walking at a brisk pace for 20 or further twinkles without stopping), will increase the bodys metabolism ( maybe up to several hours), indeed after you stop exercising. This is just one of the added gratuities of calisthenics. 

I would encourage everyone reading, to search the internet on metabolism and calisthenics. There's much further information there than I can conceivably put then, or need to. The information is abundantly available no need for me tore-invent the wheel. 

 

 After getting freaked out when my new digital restroom scale went Tilt, this is what I did 

.1. I created a spreadsheet on my home computer so I could track and record my weight each Saturday morning (you can choose any day you wish, as long as you're harmonious on when you freight yourself). Once a week is stylish. 

 

 2. I delved the internet about losing weight, and learned about metabolism, calisthenics and aerobic exercise (and how they affect the body and calories). I figured I should be about 180-185 pounds for my height and frame, so I acclimated my diurnal calorie input for that body weight. 

No special diets to speak of, just calorie input adaptation, although I do try and eat healthy foods utmost of the time. 

3. I invested in a good brace of walking shoes. This is critical! 

 4. I measured out one afar ( using the odometer of my auto), and timed how long it took me to walk one afar at a brisk pace ( brisk pace meaning walking presto enough to elevate my heart and respiration rate). It took me 20 twinkles to walk one afar. A 20- nanosecond afar isn't all that presto, but presto enough for someone importing 335 pounds. 

And 20 twinkles is the minimal drill time for aerobic exercise to be salutary to the heart. My course was nothing further than the sidewalks of my neighborhood. Incompletely homes and apartments, and incompletely businesses. 

 

 5. I walked one afar per day, everyday, for about the first month (a 20- nanosecond walk after regale). I noticed my energy position was erecting and I felt better. After about the first 10 days, my digital restroom scale began to give me a number rather of the big fat E error communication. Definite progress! 

6. The alternate month I increased my distance to one and a half country miles a day (or a 30- nanosecond walk after regale). The soreness in my legs gradationally faded. 

 

 7. I continued this pattern of adding the distance by one- half afar until I was over to six country miles per day ( doing three country miles before work and three country miles after work). Six country miles a day may be a bit extreme, so you may want to acclimate your walks consequently. 

But it worked for me and got to the point where I could walk three country miles without breaking into a sweat. The pounds melted off! 

 8. After I lost nearly 100 pounds, I gauged back to four country miles a day (two before work and two after work). I walk the country miles briskly too, about a 17- nanosecond afar). 

 

 9. After 14 months, I reached 185 pounds and thats supposedly where my body wants to be. I continue to walk four country miles everyday, watch my diurnal calorie input, and have stabilized at 185 pounds. 

 Do I still eat a big fat juicy burger and ice cream formerly in awhile? OH YES! I love that stuff! But I religiously weight myself each Saturday morning and my weight seems to be happy and steady at 185.

 I do nt deprive myself of the foods I love, but I've learned what, when, and how important I can eat and get down with. One has to experiment and acclimate consequently. 

 

 I look forward each day to my walks. In fact, I get a sense of accomplishment after each walk. A borderline benefit I guess. Another borderline benefit is that walking is a great stress reliever especially after a hard day at the office. 

All by each, I'm by much better health. That 150-pound barbell I was carrying around all day is gone. My heart and cardiovascular system is important healthier all due to walking. 

 Maybe one of the topmost benefits ( other than the egregious health benefits) is that the people in the neighborhood and the storekeepers stop me all the time and comment on how I look. 

These are the people who would see me walk by their homes and stores each day. They saw a formerly veritably fat person converted into a thin person. Nutrition Myths To Be Debunked

 

 The bottom line:

 I was sick of being fat and I knew it was killing me and that I demanded to do commodity and quick. I was a sure seeker for a heart attack or stroke. After doing a little exploration, I plant the stylish way for me was aerobic walking coupled with a change in eating habits.

 There other types of exercises that will work too, but I believe nothing is as good for the mortal body also walking. The benefits are enormous and the cost is, well, the price of a good brace of walking shoes and comfortable clothes. Its pleasurable too! Forget those precious boring inner rotes! Go for a walk in the great outside! 

 

 Still, have a place to walk, by all means go for it! If you're like me, If you can walk. Start off laggardly at first if you're way out of shape, a many twinkles a day. Walk hastily and swing those arms.

 Increase until you can do a afar, also a afar and a half, and so on and so on until you reach your thing weight. This is a lifelong commitment, so do nt stop after reaching your thing weight. 

 My family and musketeers at work all say I'm half the man I used to be. They aren't veritably far out! I went from wearing 3X shirts and 50 midriff trousers, to wearing large shirts and 34 midriff trousers. Yeah, I had to buy all new clothes but I did nt mind the expenditure one bit. 

 

 Take care and happy walking. 

Lazy Weight lose tips ,Without Starving Yourself...

Numerous people believe that weight loss is a painful thing. To shift those stubborn pounds you must go empty all the time. Numerous are hysterical to indeed set a weight loss thing because they cant stand the study of going empty and the frustrations that it brings. 

 For a lot of people it’s just better to be fat than to suffer hunger stings. 

 

 Well who can condemn them? ??

 If the only way to lose weight or stay slim was to go empty all the time veritably many people would be at their ideal weight and the vast maturity of the earth would be extremely fat! It isnt necessary. 

 

 Our body is a marvellous device. It's truly amazing! Its natural meter and internal workings tell us when we're empty. It has a tone protection medium that lets you know when you need to pasture up on energy. 

A hunger signal is the body notifying you that you NEED to eat in order for you to sustain a healthy position of energy and have the reserves necessary for mending, form and conservation of your cells. Serious empty stings are a strong tone- preservation signal from the body that it's in peril and needs food incontinently to restore its balance. This signals shouldn't be ignored! 

 Your body has no idea that food is in generous force and that it's one of the cheapest goods of the 21st Century. Your body is acting the same way your ancient ancestors bodies worked. The general design of the mortal body hasnt changed one bit since also. 

When your ancient ancestors where living in grottoes they reckoned on their capability to hunt for food to feed themselves. Occasionally they would go days or weeks without a kill and the body would shoot them advising signals that they were in serious peril. 

When they did eat the body incontinently, being still in tone- preservation mode, stored as much of the energy as it could in reserve as FAT! Your body works in exactly the same way moment. 

 

 Starving yourself just does nt work. It goes against nature to suppose that you can starve yourself and lose weight. Of course you can get the exception when people just do nt take in anywhere near enough food to sustain themselves but we all the goods of this kind of overeating! 

 So, we know that starvation diets do nt work and you do nt want to spend 2 hours a day in the spa. How do we lose weight also? Well the good news is you don't have to go empty to lose weight. Nor do you need inordinate quantities of exercise. 

The verity is, eating regular nutritive refections and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go empty you'll in fact avoid gluttony – which is the very thing that generally happens when you break a starvation diet. 

 

 One system is to eat five or six, fairly small, healthy refections divided up throughout your day. Rather of eating three large refections at breakfast, lunch and regale, divide the same volume of food into 6 refections rather and eat an redundant small mess between a small breakfast and lunch, one between lunch and regale and if you're empty latterly have another bone. 

Try to avoid having the last mess close to bedtime, anytime over to 2 hours before bed is each right. 

 Do nt stay when you feel empty. Eat as soon as you can.However, suppose that you do nt have enough coffers to feed it and you'll gormandize! Thus, eating frequent yet lower refections will help to keep your body satisfied and you'll be less likely to restrain, If you stay for a long period of time before you eat your body will go into fear mode. 

 

 Don't miss a mess in the stopgap that it'll help burn some redundant calories. You may believe that by skipping a mess you'll save some calories or fat input, but, as you have seen, the contrary tends to be. In addition, if you go for a long period without a mess you're much more likely to restrain when you get fed-up and cant take the starvation any more. 

 Did you also realise that by skipping refections you're actually decelerating down your metabolism? Because your body thinks there's a food deficit it not only stores redundant fat but it also slows down the quantum of fat it burns. 

The bodys natural survival instinct is started, you put on redundant weight and burn smaller calories and fat. As the body burns fat to convert into energy you'll find that you come sleepy and tired. Starving yourself just does nt work! 

 

 In addition to eating lower more frequent refections you should also educate yourself to eat slower. Place your cutter and chopstick down between every bite and chew for a many seconds longer than normal. 

It can take us up to twenty 20 twinkles to realize that the body is full and fully satisfied. When you eat at a fast pace stuffing food into you before you have time to honor the full signal your body is transferring your brain. When you eat at a slower pace you start to honor these signals from your body and train yourself to identify them at an earlier stage. 

Take an redundant 15 twinkles redundant a day. To some of you this may sound like a lot. But all you have to do is resolve it up throughout the day. Leave for work with an redundant 5 twinkles to spare and walk to a machine stop further down from or situate the auto 5 twinkles further down than you generally do. 

At lunch take a 5 nanosecond perambulation or take the stairs rather of the elevator. Walk to the original shop rather of driving. It's easy to complete 15, 30 or indeed an hours exercise everyday if you resolve it up like this. And remember do nt starve yourself, it just does nt work! 

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Walking benefit: Know the benefits of walking on barefoot?

 

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more.

Walking benefit: Lift your mood:

Whether you’re just having a down day or a down life, taking a walk can lift your mood—especially when you go outdoors, according to a study published in the American Journal of Preventive Medicine. The study participants who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming, or line-dancing) or 200 minutes of walking every week reported higher energy levels, better emotional health, and a more robust social life when researchers followed up after three years.

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Walking benefit: Get creative juices flowing

Stumped for an idea? Take a quick stroll around the block. Whether you need a solution to a problem at work or you’re looking for inspiration for your novel, walking gets your creative juices flowing in all areas. One Stanford University study found that walking can boost creative output by 60 percent. The same results were found for both indoor and outdoor workouts, and the creative boost lasted after the walk itself.

Walking benefit: Fewer asthma flares:

You don’t need to avoid exercise if you have experienced exercise-induced asthma. You just need to find the right exercise in the right conditions. The American College of Allergy, Asthma and Immunology says walking, along with swimming, golfing and leisure biking, is less likely to irritate your airways. More generally, look for activities you can do in warm weather that don’t require significant endurance.

Walking benefit: Rev metabolism:

Metabolic syndrome—the evil trifecta of increased blood pressure/cholesterol, high blood sugar, and fat around your waist—is one of the worst side effects of our sedentary lifestyle. It signals diabetes, heart disease, and even early death. But we have an old-fashioned cure to this modern-day disease: exercise. One study published in the Nigerian Medical Journal found that the likelihood of developing metabolic syndrome decreased by 29 percent simply by walking over an hour a day.

Walking benefit: Live longer:

Want to live longer? Walk. But speed things up to get the longevity benefit. According to the Mayo Clinic, research has shown that brisk walking can increase your lifespan, more so than those who had a slower pace. (Plus, check out these science-backed ways to increase your longevity.)

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Walking benefit: Save money

Fitness can be pricey! Money for a gym membership, home exercise equipment, workout clothes, and shoes adds up fast. But it doesn’t have to. Walking requires absolutely nothing—even shoes are optional!—but still provides great health benefits. And not only does it save you money on things, it also saves you money in healthcare. According to a study in the Journal of the American Heart Association, those who exercised regularly saved mega dollars when it came to healthcare costs compared to those who didn’t meet the minimum weekly exercise requirements (30 minutes or more of moderate-intensity aerobic activity five days a week, or at least 25 minutes of vigorous aerobic activity three days a week).

Walking benefit: Sleep deep:

Getting a solid eight hours snoozing in the sack is one of the most important things you can do for your health. But sometimes that’s easier said than done. Thankfully a brisk walk may be all you need. According to the Sleep Foundation, researchers have found that people who exercised regularly, including walking, fell asleep more quickly, slept longer, and had better quality sleep than those who did vigorous exercise or lifted weights. (Keep in mind, these surprising before-bed habits may be keeping you from getting a good night’s sleep.)

Walking benefit: Keep calm and carry on:

Raise your hand if you’re stressed out. OK, OK, put both your hands back down. Most of us swim in a pool of stress every day and that takes a serious toll on our mental and physical health. But science says walking is one of the fastest, most effective ways to calm down. According to the Anxiety and Depression Association of America, a simple 10-minute walk may be as effective as a 45-minute workout in terms of reducing anxiety and depression. Moving clears cortisol, the “stress hormone”, out of your system and also helps stop the never-ending stream of worries going through your mind.

Walking benefit: Boost brainpower:

It’s official: Walking is also good for your brain. Researchers at New Mexico Highlands University (NMHU) discovered that when you walk, your foot’s impact on the ground sends pressure waves through the arteries that increase blood flow to the brain. Even better, walking protects your brain by lessening your risk of getting cognitive illnesses like Alzheimer’s disease and other types of dementia. 

Walking benefit: Drug-free painkiller:

Chronic pain has been called a silent epidemic, with an estimated one in five Canadians currently living with it. And if you’re one of those people battling daily pain the last thing you probably want to do is get up and go for a walk. But a study published in the Annals of Rehabilitative Medicine found that a regular walking routine diminished chronic lower back pain in study participants. Walking may not be able to cure chronic pain, but it can help you deal with it better.

Walking benefit: Boost bone strength:

Bone density may not be one of the most exciting health benefits of walking, but it’s an important one. People with stronger bones avoid osteoporosis and all the problems that come with it like fractures, disability, and spine shrinkage (seriously, you can get shorter). And the best way to get strong, healthy bones is by doing weight-bearing exercises like running, dancing and, yes, walking, says the National Institutes of Health.

Walking benefit: Improve eyes:

OK, so maybe you won’t have the ability to see through walls but you can protect your vision as you age by taking a daily walk, according to a study published in The Journal of Neuroscience. Researchers found that people who did regular aerobic activity had healthier eyeballs and were less likely to suffer from problems like retinal degeneration and age-related vision loss. (Also, these surprising foods can help improve your vision.)

Walking benefit: Quality time with loved ones:

 

Taking a walk alone can be great for clearing your head or blowing off some steam but walking can also provide a great opportunity to bond with friends and family—far away from electronics and other distractions at home. Even better, you set a powerful example because when they see you reaping the benefits of walking, they’ll be encouraged to walk more, too.  

Walking benefit: Free miracle drug:

Exercise in general, and walking in particular, has been referred to as a “miracle drug” for its ability to lower risk for chronic diseases such as heart disease, stroke, Type 2 diabetes, and some cancers. Let’s be honest, there doesn’t seem to be a single health condition that it can’t help in some way. And unlike real drugs, walking has no side effects, is easily accessible, affordable, effective, and best of all you don’t need a prescription!

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